Holiday Celebration at the Creek

Preamble:

Tis the season for festive celebrations, so YHC sought out a holiday beatdown including a festive playlist (that also included some old school Johnny Cash and an offensive rap song that my 2.0 must have accidentally saved to the “Family Sharing” folder).  Regardless, all were merry and bright, so off we went!

Warm-O-Rama:

Mosey to the crossroad for warmup’s:

SSH

Weed Pickers

Sprinklers

Good mornings

Willy Mays Haze

The Thang:

32 minute playlist with partner exercises that rotate with each new holiday track:

Partner A: Bernie Sanders up the hill to the first street lamp

Partner B:  work on AMRAP exercises:

Burpees

Sumo Squats

Curls with Coupons

Big Boi’s

Wolverines

Al Gore’s with Coupon

Overhead Press

Heels to Heaven

Hand release mercans

Indian run back to the flag with a couple minutes of Mary

COT:

– Prayers for Binny’s friend who is facing job loss approaching the holidays

Naked-Man Moleskin:

Great TNT message from Dumpster about goal setting.  Holidays offer the opportunity to reflect on goals from the previous year and develop goals for the New Year based on achievements and areas for improvement.  For greater accountability, we can follow his approach of sharing the reflection summary attached to last year’s goals as well as your new list.  Hard to abandon goals that you know you’ll have to answer to at the end of the year!