Workday at the North Swole

Preamble:

With No-See-Um on the IR list, Rusty Claus put the call out for another elf to take the lead on getting bags o’ Christmas goodies ready for the 24th. EIC (elf in charge) came of with a plan to haul the load and 2 more helpers arrived in the gloom on a frosty morning. Time to get to work.

Warm-O-Rama:

SSH’s, Mtn Climbers, sungods and windmills (IC) to limber up, then, over to the truck to get the goods.

The Thang:

50#, 60# and 70# bags o’ goodies were distributed to the helpers and a EMOM timer begun for 20 rounds of the following:

2 over-the-shoulder bag cleans/throws

4 burpees over bag

4 bent rows with bag

5 Derkins with feet on bag

upon completion of rounds 10, 15 and 20, Santa’s helpers spread more holiday cheer by trading bags for the next round and carried said bags to 2nd light post and back (approximately 70 yds round trip).

last nights holiday treats further fueled 3 rounds of Mary (flutters, LBC’s and box cutters) before time was called.

COT:

We thanked our Maker for the ability to meet early to prep for the day and said prayers for those struggling with physical infirmities especially Woody and his brother Drew who will be undergoing bone marrow transplant next week with (The Real) Woody being kind enough to give the gift of life itself.

Naked-Man Moleskin:

Always good to meet and get stronger with my brothers in the gloom. Sprocket out.