Kate Belle’s 18x18x18 Part2 – XMAS music included
AO: Galaxy
When: 12/09/2021
QIC: Wideright
PAX (13): Abacus (Mark Green), Blue, Compost, Fondue Guy, Forrest, Jorts, LiMu, Percy, Sparky, Steamer, Tweaker, Wideright, FNG-Little John
Warm-O-Rama:
disclaimer and IC 10x warmup: Imperial walkers, Moroccan night clubs, seal claps, bear hugs, SSH’s! slow mosey to upper parking lot
The Thang:
same as Monday – 18x18x18: BW run across lot, 18 reps, repeat all 18 rounds and 18 exercises:
1-merkins
2-star jumps
3-lbcs
4-dips
5-jump squats
6-imperial walkers
7-dying cockroach
8-kung flus
9-hillbillies
10-big boys
11-ranger Merkins
12-toy soldiers
13-squats
14-heels to heavens
15-froggers
16-Stn mtns
17-hammers
18-burpees
mosey to pavilion Dips, merkins, squats and TIME!
COT:
Wideright Family healing
Ruthie and DOC
Joanne homw (Fondue Guys) MIL and prayers for his M’s upcoming procedure
Steamer traveling tomorrow!