4 cones and a roundabout

Preamble:

I expected it to be wet. Very wet. Had contingency plans just in case, but none needed. Set up 4 cones across the parking lot and we’re ready to go.

Warm-O-Rama:

Mosey in the parking lot. SSH, Windmills, Weed Pickers, Bat Wings and Rocky Balboa.

The Thang:

Starting near the roundabout, YHC explained the Thang: run to the 1st cone and back, to the 2nd and back, 3rd and 4th. At every cone, including those we pass by, 5 burpees. 3rd round, for example, means 5 burpees in the 1st cone, 2nd,3rd,2nd and 1st again.

Air chair for the 6 in between so starting each round together.

After a 10 count we partnered up near the roundabout. One partner bear crawls counter clockwise and the other crab walks clockwise. Switch when they meet. We switched again and again and I think again. Maybe again?

Mosey to the pavilion. 40 lbc in the pavilion, run to first cone, 30 lbc, run to 2nd cone, 20 and 3rd,10 and 4th.

Step ups and dips for the 6. All together did copper head squats. Then 15 IC Merkins, 15 IC flatter kicks, 10 IC Merkins, 10 IC flatter kicks, 5 IC merkins. YHC thought it was time and called recover, then realized we have another minute to go so we used it to get some Monkey Humpers in.

COT:

Prayers for NLB guys that left the program on good terms and on not as good terms. May they find their way with grace.