Veterans Day
AO: Galaxy
When: 11/11/2021
QIC: Sparky
PAX (9): Abacus (Mark Green), Drain Hole, LiMu, Sour Mash, Steamer, Sticks, Waco, Wideright
Preamble:
disclaimer
Warm-O-Rama:
Warm up
The Thang:
partner up with one coupon per group
dorasides
runner does 5 hand release merkins at each of 3 rows of flags
anchor does an exercise
Curls
military press
wwII
Eyeballs
Skull Crushers
goblet squats
no surrenders
dive bombers
gas pumps
as a group we all Army crawl to the first flag and back
All this done to a patriotic play list of military marches, military branch anthems
COT:
announcements
prayer requests