Meat Sweats Monday
AO: Halo
When: 09/13/2021
QIC: Sparky
PAX (013): Abacus (Mark Green), Drain Hole, Fondue Guy, Forest, Jorts, Sour Mash, Steamer, Tweaker, Waco, Warbucks, Wideright, Flugam
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
one pax runs as the timer
other pax exercise until runner gets back
Jump squats
merkins
bonnies
lbc
stone mtns
SSH
Dieing cochroach
COT:
announcements and prayer requests