Happy Pumpkin Day
AO: Galaxy
When: 10/29/2021
QIC: Sparky
PAX (14): Abacus (Mark Green), Bottlecap, Cowbell, Fondue Guy, LiMu, Matchstick, Spring Break, Steamer, Sticks, Static
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Start with 3 laps – crazy 8s
pair up
curls with pumpkins – 31 pull ups
pumpkin lifts – 31 step ups
pumpkin press right – derkins
pumpkin press left – derkins
pumpkin lunge – 31 big boys
COT:
announcements
prayer requests