Block Party
AO: Galaxy
When: 11/04/2021
QIC: Sparky
PAX (10): Abacus (Mark Green), Blue, Fondue Guy, LiMu, Spring Break, Tweaker, Wideright, Grease Monkey, Juvie
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
grab a block.
5-block burpees – lap
10-block merkins on each side-lap
15-eyeballs-lap
20-lunges with twist-lap
25-squats-lap
30-heel touches-lap
35-curls-lap
40-block lifts-lap
45-step ups-lap
50sec plank-lap
45 bench pres-lap
40 skull crushers-lap
35 hammers-lap
COT:
announcements
prayer requests