Block Head
AO: Halo
When: 09/06/2021
QIC: Sparky
PAX (2): Sparky, Wideright
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
5 block burpies (man makers) – run a lap
10-block merkins – run a lap
15-Eye balls – run a lap
20-Lunges with twist – run a lap
25-squats – run a lap
30-heel touches – run a lap
35-curls – run a lap
40-block lifts – run a lap
45-step ups – run a lap
50 sec plank – run a lap
45-bench press-run a lap
40-skull crushers – run a lap
35 hammers – run a lap
COT:
announcements and prayer requests