12 Pains of Christmas
AO: Rubicon
When: 12/07/2021
QIC: Cookie
PAX (9): Cart Path, Cookie, DIY, FannyPack, Isner, Lefty, lumbergh, Special K, Stiff Arm
Preamble:
YHC had planned on posting at Academy but since the Q sheet was open, I took the opportunity to grab it last minute and torture the PAX with 12 Pains of Christmas. It went something like this…
Warm-O-Rama:
Not much time for a warm-up, so a quick circle around the parking lot and a few of the regular routine, then we were off to the pool parking lot for the main event.
The Thang:
12 Pains of Christmas. Run a lap, then do 5 burpees, run a lap, etc. Each day of Christmas the pain went up by 5 reps. Punk Rock Christmas playlist courtesy of Ha-Ha.
- 1 lap
- 2 burpees x5
- 3 merkins x10
- 4 bonnie blairs x15
- 5 mountain climbers x20
- 6 imperial walker x25
- 7 lunge x30
- 8 shoulder taps x35
- 9 plank jacks x40
- 10 flutters x45
- 11 SSH x50
- 12 LBC x55
PAX finished up the last round with about 2 minutes to spare. Mosey back to the flag for 1 minute of Mary.
COT:
Prayers for DIY for his thing today and for Cartpath’s wife. Wishing for a quick recovery for those ailing including Trebek, Pinkey & False Start. A few other regular PAX missing. You know who you are. We want to see you back out soon. Santa Ruck this weekend. Big push for donations this Thursday.
Always an honor to lead.
-Cookie