Post Thanksgiving BD for Brian

Preamble:

5 pre runners, 3 @ 0500 and 2 @ 0530. We pushed back the start time to 0600.

Disclaimer announced and began mosey towards the lower football field.

Warm-O-Rama:

Mosey to the lower football field for a warm-up including:

• SSH x30
• Weed Pickers x12
• Imperial Walkers x12
• Good Morning x10
• Michael Phelps OYO

The Thang:

The Thang #1 – After warm-o-rama, set up in the far right back corner for a set of 3 corners.  Starting with 25 big boys in corner #1, sprint across the end line to the other corner (#2) for 25 sumo squats.  From there we ran the hypotenuse (look it up) to the far opposite corner (#3) for 25 Carolina Dry Docks. That was the first set. 

Rinse and repeat two more times.  Since there was an odd number of exercises we finished up with dry docks at corner #1.

Mosey back towards the flag to the upper football field.

Thang #2 – Seven of Diamonds

Start with one exercise and do a set number of reps at four different stations arranged in a diamond pattern on the pitch.  Each round includes a different exercise with the rep count increased by 7 up to 28 and then back down by 7s.

• Burpees x 7 for a total of 28 – LBCs for the six
• Four count flutters x 14 – air press for the six
• Merkins x21 – standing lunges for the six
• Squats x 28 – big boys for the six
• Gas pumpers x 21 – no waiting for the six
• Hand-release merkins x14 – no waiting
• Mahktar ‘n Diayes x7

Due to time constraints we only were able to complete Gas Pumpers. Mosey back to the flag.

COT:

COT was incredible. Discussed Santa Ruck prep. The. Talked about what I was facing later in the day.

Grateful for each and everyone of you. The love and support is infectious. Could have gone 1 of 2 ways with my struggles with addiction. Saved my life. Made me a better Dad, Husband, Friend, Colleague, and most importantly a son. Help me reconnect with God. I love you guys

Naked-Man Moleskin:

Santa Ruck