This beat down was money

Preamble:

• Welcome!
• Can’t sue me, F3, or ERP
• Let’s Mosey

Warm-O-Rama:

#1: “Nickels and Dimes” = $0.30

• 5 squats, lap around the box
• 10 Star Jumps, Bernie the box
• 5 squats, lap around the box
• 10 Star Jumps, Bernie the box

#2: “Quarters” = $1

• 25 merkins, fast Mosey the Red box
• 25 Alpha Bonnie Blairs, fast Mosey the half
• 25, No Surrenders, fast Mosey the Red box
• 25, Monkey Humpers, fast Mosey the half

#3: “Jack Kennedy Coin” = $1.50

• Sprint the length of the field and back
• Partner Up.
• 150 Jumping Jacks. 1 Partner runs the half, other jumps.

#4: “Silver Dollar” = $1

• Bear crawl to the box, broad jump to the red Bernie to the mid, sprint back to the base.

#5. “2 Dollar Bill” = $2

• Partner Up
• 1 partner: Sprint to the box, the red, the half, the red, far end. Other partner does 10 wide merkins, 15 Alpha Mtn climbers, 20 monkey humpers, 25 Alpha BB. When 1 partner finishes a segment of the sprint, swap

PAX did a small Jack Webb for the 6

COT:

PRAYER

• Tebow: praying for peace for his dad during this holiday season.
• Delicious: Co worker (Beth), husband passed away.
• Scratch: work worries / pain. Feels like he made a mistake. Peace over this.

EVENTS:

• Santa Ruck. Venmo Speedo $ for cans
• Thanksgiving Turkey Bowl – 11.25.21, 7:30amEST, ERP

Naked-Man Moleskin:

Gents –

What a morning! Though it was chilly (windchill of 26*…), I’m so glad we got together to exercise. You each earned $5.80 for lunch!

Grateful for each of you and think of you often. Praying you all have a wonderful time of rest, restoration, and gratitude with your families.

Dream On