Royale with cheese

Preamble:

Crickets on the Slack channel all day after the pre-blast was sent…. was it the holiday week or the cold weather?  Or a little of both?  5AM pre-run started with 2 PAX and another PAX that showed up late and did an OYO run.  5:30AM and alas we have 7 total PAX.

Warm-O-Rama:

Mosey toward the adult activity center for some oldies but goodies:

• SSH
• Windmill
• Imperial Walker

The Thang:

First up was a burpee mile –  catch me if you can style.  Partner up.  Partner A does 3 burpees and then sprints to catch partner B.  Do this throughout the entire park working our way back to the opposite entrance.  Mary for the six.

Now off to the big parking lot, Indian Run style.  4 Corners:

• 25 Carolina Drydock
• 25 Plank Jack
• 25 Flutter
• 25 Mike Tyson

Head to the rock pile to grab a coupon, then off to the field for the main event, Quarter Pounder:

• run to the 25, do 25 merkins, backwards back to the goal line
• 50 yd line = 50 squats
• 25 opposite side = 75 LBC
• goal line opposite side = 100 SSH

With time leftover, time for the Royale w/Cheese (aka w/coupon):

• 25 = 25 skull crushers
• 50 = 50 overhead press
• 75 = 75 bent over rows
• 100 = 100 curls

With time running out, do your curls while taking the coupon back.  Back to the flag for 1 minute of Mary.

COT:

TCLAPS to Ivy League for no gloves in the sub 30 temps while also working with a very cold rock.  Prayers for those traveling this week. Announcements included Santa Ruck on Dec 11th.  Lots of gratitude this week for everything we have to be thankful for.

5 for post beatdown coffeeteria at Starbucks.

Always an honor to lead.

-Cookie