4 COREners + 200s Relay

Preamble:

Cold morning for those who answered the call.

Warm-O-Rama:

A nice easy warm up after waiting for a solo rucking Steamer to get back to the flag

12 SSH

12 Weed pickers

12 Finkle swings

Mosey to the upper lot for a classic 4 corner progression

10 Merkins, 20 Squats, 30 LBCs and 40 SSHs

The Thang:

Grab a coupon and a partner for a 200 relay with Bobby Hurley at the far side of the parking lot

200 Overhead press

200 Curls

200 Chest press

200 Skull Crushers

200 Squats

COT:

Prayed for nation, leaders and local community

Lifted up those traveling

Prayed for families and healing for the sick