2 Parks 1 BD

Warm-O-Rama:

disclaimer and warm up IC 10x:

hillbillies, weed pickers, a vagodas, toy soldiers, Moroccan night clubs and seal claps

through the woods to fullers park

The Thang:

1’s and 2’s

Rd1-Pax 1 marta rails up and down, Pax 2 mary – swap

Rd2 – Pax 1 Bear Crawl up and down, Pax 2 mary – swap

Rd3 – Pax 1 crawl bear up and down, Pax 2 mary – swap

Mosey to stairs

Box Jumps up , suicides and mosey back to pavillion

dips/step ups for the 6

mosey to flag for time

COT:

Uncle John, Nick and our nation