Halo Circuit Training
AO: Halo
When: 11/17/2021
QIC: Fondue Guy
PAX (8): Abacus (Mark Green), Forest, So So Def, Sour Mash, Steamer, Waco, Wideright
Preamble:
This workout was planned for last Wednesday, but I got sick. Glad to have a chance to deliver it now that I am better.
Warm-O-Rama:
Weed pickers
plank with calve stretching
Moroccan night club
SSH
Mosey to the Halo Pavilion near the fields
The Thang:
The PAX cycled through the following exercise stations while one PAX carried a football and ran a large loop around the parking lot.
- Burpees
- Dips
- Step ups
- Sand bag (45Lbs.) overhead lift
- 30 Lbs plate chest press
- LBC
- 25 Lbs. Plate curl
Once a cycle was complete we performed the following team effort:
- 60 second plank (after 1st cycle)
- Team backwards run while lateraling the football and not tripping on various parking lot obstacles. (after second cycle)
- DNC 3rd cycle. (mosey back to flag for limited Merry)
COT:
Prayed for various people recovering from sickness, surgery and general health issues. Lifted up upcoming Thanksgiving family time and the stress that may bring.