Grateful for the Burn
Welcome back, we always could spot a friend… A long-lost brother reappeared from the ether of the morning gloom. Welcome Sneakers, great to have you…
Day: November 17, 2021
Right On Time
The Q did a good job of faking like he wasn’t ready to lead today. I was born ready!
Not gonna lie, I was not prepared
YHC woke up early and realized he had not prepared any workout ideas for todays Q. No problems though, he winged it and came up…
Substi-Q
What was supposed to be Dr Rico’s 1 year Windjammer anniversary, turned into a Cookie substi-Q beatdown. 1 solo pre-running Hot Sauce. 9 PAX answered…
Halo Circuit Training
This workout was planned for last Wednesday, but I got sick. Glad to have a chance to deliver it now that I am better.