Blocks of love

Preamble:

1. A few of us showed up for the ruck at 6:15 am and meet up with the others at 7am.

Warm-O-Rama:

• SSH
• Weed picker
• Arms up the hole time with sun gods, reverse Sun gods, raised swirls, over head clap and forward clap.

The Thang:

Everyone had a blocks to carry with them as we toured around town and use those blocks in every exercise.

• 20 Merkins on blocks
• 40 Reverse LBCs with blocks
• 20 Derkins on blocks
• Lunges between light poles with blocks
• Bernie Sanders with blocks
• 20 Fire hydrant on blocks alpha count
• Box jumps with blocks
• 40 rosalita’s with blocks
• Uneven merkins 10 each side with blocks
• Squats with blocks
• Five burpees at the bottom of death Hill, run up hill with blocks and then five more burpees.
• Leg raises until I was tired with blocks
• Mosey with blocks
• Calf raises on each step with blocks
• Big Boy sit ups starting with 10 with blocks then, 20 with blocks and ending with 30 with blocks

Not sure if I miss some but that gives you an idea

COT:

We’re mad at the pavilion did a name of Rama, announcements, name the new FNG – Who?, and end with ball of man.

Naked-Man Moleskin:

Some hung out for coffee