Parking Lot Pain

AO: Gladiator

When: 11/11/2021

QIC: DREAMER

PAX (11): Cheneral, DREAMER, Fire Drill, Ironhead, RaspberryPi, shiner, Shrinkage, Tebow, Brownie, Hitchcock, The Big Short,

Preamble:

Traditional, simple, classic: “Not a pro, don’t sue me, I’ll suggest some exercises, let’s Mosey”

Warm-O-Rama:

– Quick mosey around the parking lot with some shuffles
– SSH
– Moroccan Night Club
– Weed Pickers
– World’s Greatest Stretch, 10 seconds on each leg

The Thang:

For the purposes of this BackBlast, “D&B” will be shorthand for “Down and Back”. PAX lined up in the parking lot.
Round 1
– John Cusack D&B
– 20 Squats
– Hold in Fronts D&B
– 20 Jump Squats
– KB Swings for the 6
Round 2
– Murder Bunnies D&B
– 20 High Knees (NO CINDER, don’t be dumb)
– Cinder Drags D&B (left arm down; right arm back)
– 20 High Knees (NO CINDER, don’t be dumb)
– KB Swings for the 6
Round 3
– 25 Curls, drop your cinder, Sprint D&B
– 20 Blockies, drop your cinder, Sprint D&B
– 15 Thrusters, drop your cinder, Sprint D&B
– KB Swings for the 6
Round 4
– Cinder Mosey around the parking lot with corner pain stations. John Cusack or Mosey to each corner.
– Corner 1: 15 KB Swings
– Corner 2: 15 Squats
– Corner 3: 15 Blockies
– Corner 4: 15 Curl to Press
– Static hold on the parking lot baseline for the 6
Round 5
– Q called for some crowd favorites!
– 10 Curls, Murder Bunnies down, John Cusack back
– 20 Curls, Murder Bunnies down, John Cusack back
– Static hold on the parking lot baseline for the 6
Round 6
– Q called for a LT Dan w/ the Cinders D&B.
– Mosey back to the flag

COT:

  • Tebow: prayers for college roommate
  • Shiner: prayers for his friend.
  • Veterans Day. Thank you all who served / are serving our country.

Naked-Man Moleskin:

Gladiator –

The night before I Q I start to get filled with excitement. Regardless of how my week is going, I’m grateful for each of you. Thank you for pushing yourselves and being iron I can lean on and sharpen with. I pray for each of you – that you would take your rest in the Lord and focus on the relationships that have eternal significance.

“When the Lord restored the fortunes of Zion,  we were like those who dreamed.  Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations,  “The Lord has done great things for them.” The Lord has done great things for us, and we are filled with joy.” – Psalm 126:1-3 

Dreamer

Leave a Comment