Word Series Fartsack

Preamble:

The power of the fart-sack is strong amongst these PAX, especially when the Braves are playing in the World Series.  In fact, he hasn’t seen the site Q in weeks and been driving around with the AO flag in his shooting brake for time immemorial.  But that’s a discussion for another day.

Nonetheless, with a sparse attendance of 3 PAX on Monday, Q was fully expecting a solo show on this day.  Much to his surprise, he arrived with 6 PAX waiting for instructions.  After a little congratulatory baseball chatter, it was time to roll.

Warm-O-Rama:

Mosey along the trail past the tennis courts, running backwards up the hill until reaching the Rec center for the following warm-ups:

• SSH’s
• Abe Vigoda’s
• Hillbilly’s

The Thang:

A true sign of Q making stuff up on the fly is the obvious wandering that occurs while looking for obstacles to conquer.  Such was the nature of YHC’s beatdown today.  Following WOR, a short wall consisting of 4 tiers of Windsor stone caught Q’s eye – a perfect place to start.

Q directed all PAX to perform 10 Decline Merkins for each course of stone, descending from top to bottom.  Two rounds of the before meandering on and looking for other obstacles to dominate.

Rounding the corner, a small pile of perfectly-sized coupons caught Q’s eye at which point he directed all PAX to fetch one and head toward the bottom of the hill.  Instructions were given, as follows:

• Push coupon up paved road across 2 parking spaces, then perform 10 Overhead Press.
• Rinse & repeat until reaching the top of the hill.

Q estimated that we crossed 25+ spaces, thus accomplished 120+ repetitions.  Time for another round, with the following modifications:

• Push coupon up paved road across 2 parking spaces, then perform 20 Chest Press.
• Rinse & repeat until reaching the top of the hill.

With another 240+ reps in the bag, return all coupons and run backwards to the football field for the following:

• Starting at the goal-line, Bear Crawl 10 yards.
• Perform 5 Merkins, the Crab Walk 10 yards.
• Rinse & repeat the above until reaching the opposite goal-line.

Upon finishing, Q led PAX around the exterior perimeter of the field to the adjacent lacrosse field.  Once again, a random wall caught his gaze.  Instructions were given:

• Perform 10 Dips.
• Perform 10 Incline Merkins
• Perform 10 Decline Merkins.
• Reduce reps by 1 and repeat the above until finished.

Q directed all finishing PAX to run from goal-line to goal-line while waiting for the six, then heading back to the flag.  No time for Mary today.

COT:

Congrats to YOUR 2021 World Series Champion Atlanta Braves!

AFLAC out.