Kicking Monday in the teeth
We’re going to try to cover everything this morning to get the week started off the right way.
Month: October 2021
Static Monday
We don’t do enough static strength training so wanted to switch it up a bit this morning. It was a smaller Monday crowd for the…
Osmund BD
This is a redo from last Friday where we spend too much time running. QIC decided to change things up spitting the PAX into two…
Hoppylike Segment Challenge
After the success our last segment challenge, YHC devised a route that would incorporate two local segments we don’t hit very often. After a late…
