Old School Bad Apple

Preamble:

QIC decided to go Old School Bad Apple.

No coupon and taking it back to our roots around the pavilion across from Sweet Apple Elementary School.

Warm-O-Rama:

During warmup Q decided to give the preamble during “hold it” merkins.

This was followed by SSH, Weed Pickers, and Hillbillies.

The Thang:

PAX paired up for rounds of 200.

While one pax ran the other performed the exercise, then switched.

1. decline merkins

2. Step ups

3. dips

4. V-Ups

5. Incline merkins

6. Jump squats

Ran back to the flag for a few “hold it” squats.

COT:

Prayers for @woody’s and @sprocket’s family.

Lift up the Thundermeet NLB run on Saturday.

Naked-Man Moleskin:

Always great getting out in the gloom with these men.