Joint Q

Preamble:

Our heroes gathered happily in the colder-than-expected morning, anxiously awaiting the arrival of today’s glorious leader, @Squeegee.  He never arrived.

Warm-O-Rama:

AFLAC took us on a mosey to the lower parking lot:

• 15 Toy Soldiers
• 20 Slow Merkins
• 20 Plank Jacks

The Thang:

1 – BEAR took us to the football field:

• First 4 corners: execute 10 merkins, 10 burpees at each corner
• Second 4 corners: execute 15 squats, 15 jump squats at each corner
• Air Chair for the 6 (who was @Blue)

At this point, YHC was not feeling right.

2 – AFLAC took us back to lower parking lot

• Everybody partnered up grabbed a lifting coupon (except for @Blue, who grabbed a medium-sized pebble)
• Partner  1 sprints to middle of the lot and back x2
• Partner 2 executes Press, Skull Crushers, and Straight-leg coupon lifts
• Air Chair for the 6 (who was @Blue)

At this point, YHC was definitely not feeling right.

3 – SOMEBODY ELSE I FORGOT took us to the hill

• Mosey from bottom of hill (by dugout) to main road & execute 20 burpees
• Mosey to gym & execute 20 burpees
• Mosey to main road & execute 20 burpees
• Mosey to bottom of hill (by dugout) & execute 20 burpees
• Air Chair for the 6 (who was @Blue)

YHC thinks they might gone through that twice.  Or maybe more.  It’s hard to say.

At this point, YHC definitely was bonking and spent the reminder of the BD huddled up in a fetal position, praying the torture would end.

Finally, the torture ended:

• Mosey to the flag
• Mary to the bell

COT:

Afterwards, the PAX executed a patent pending @Wreck “Double Coffeteria”

• Firstly, onsite for those who could stay
• Secondly, 7:30am @ Crazy Love

Naked-Man Moleskin:

Bonking during a workout is not fun, but it happened this morning to YHC.

Good advice from AFLAC: “It happens to everyone.  Just write it off and get out there tomorrow morning.”

YHC will…already HC’ed for Galaxy tomorrow.

#SYITG