Bear Crawl and Burpees
AO: Jericho
When: 10/01/2021
QIC: Chinstrap
PAX (12): Benny, Chinstrap, cingular, Deuce, déjà vu, emeril, Inseam, Mr. Hand, Schneider, Snowman, Swiper, Valley Girl
Preamble:
1 PAX did a 430 pre-run
5 PAX did a 500 pre-run
Warm-O-Rama:
Quick Mosey around shops
Side straddle hop
Mountain man poopers
Merkin
Mountain Climbers
The Thang:
11’s
Star fish and sit up ups with a 25 yard coupon rifle carry between
5 sets
100 yard run to and from with 10 merkins on one side and 10 squats on the other
5 sets
15 yard bear crawl to and from with 3 burpees at each side
COT:
We learned how Swiper got his name!
Prayed for sad clowns and gave praise for giving us the ability and opportunity to make ourselves better.