Monday Funday

Preamble:

It’s been more than a week since the IPC 2021 ended, so YHC decided to use the coupon for the beatdown. There was 1 pre-runner.

Warm-O-Rama:

After disclaimer, we moseyed around the parking lot. For WOR we did:

• Slow Wind Mills
• Weed Picker
• SSH
• Moroccan Night Club

The Thang:

YHC had setup 6 cones (pain  station)  in a circle and the light post was the axis. Each cone has the name of the exercise. YHC instructed to pick a station and go back to the center to pay toll by performing 3 burpees, before go to the next station. We always carry the coupon from station to station. Once, completed all the stations, plank for the six and short recovery mosey.

Here’s the exercises:

• 1st set:
  • Merkin
  • Curl
  • Carolina Dry Doc
  • Overhead Press
  • Bonnie Blair – AC
  • Squat with Coupon
• 2nd set:
  • American Hammer
  • Bentover Row
  • Leg Lift
  • Skull Crusher
  • Monkey Humper
  • Kettle Bell Swing

We did a total of 4 rounds and a bonus round.

Round 1: 15 reps of the 1st set of exercises.

Round 2: rinse and repeat and increased the reps to 20.

Round 3: 15 reps of the 2nd set of exercises.

Round 4: rinse and repeat and increased the reps to 20.

Bounus round: 25 reps of any station.

With a few minutes left, we walked back to the flag have time to do some Mary: Gas Pumper, Dying Cockroach, and 2 more that YHC could not remember.

COT:

Prayer for healing & comfort for Angus’s sister close family friend, got involved in an auto accident.

Fall Convergence at the Widowmaker on Saturday October 23.

Wingnut last Q before moving at the Hooch & Bridge this week.

Naked-Man Moleskin:

It was an honored to lead this group of HIM. Until next time SYITG.