Revenge of the Nurs (name credit: Swiper)

Preamble:

It is always the sign of a good beatdown when you find a rubber pellet in your belly button post shower. The gloom was calling this morning: rainy drizzle, high humidity, and it was Monday and 8 pax embraced the suck.

Warm-O-Rama:

A small mosey to kick things off, then right into a nice Warm-o-Rama:
-Side straddle hop

-Moroccan nightclub

-Weed picker

-Willy Mays-hays

-Michael Phelps

The Thang:

We were off for a brisk lap of the park and back to the coupon pile. Partnered up and grabbed a coupon per pair. That is when the fun began:

• 100 merkins
• 100 big boys
• 50 burpees
• 100 coupon curls
• 200 squats
• 100 LBC’s
• 100 skull crushers

If only it had ended there, but as they say

It was time for a modified Bear-Pees ladder. Bear crawl to the 10, do a burpee, to the 20 do 2 burpees…and so on down the field.

I left feeling like I had done something most people would dread and enjoyed it, and that my friends is what WE DO.

COT:

Convergance coming up in a few weeks. Lift up 5 Way with his continued recovery from COVID.

Naked-Man Moleskin:

Something about some rain increasing the suck factor just feels right. Looking forward to fall mornings of gross weather and too many burpees.