clear eyes – FULLERS legs – can’t lose
AO: Galaxy
When: 09/28/2021
QIC: Jorts
PAX (10): Compost, Dufresne, Forrest, LiMu, Percy, So So Def, Steamer, Tweaker, Wideright
Preamble:
4 pax for a pre-ruck (Wideright, Tweaker, Steamer, Jorts)
Warm-O-Rama:
All in cadence
SSH x 12
Seal Claps x 12
Squats x 12
Reverse standing lunge x 12
Merkins x 5
Don Quixote x 14
The Thang:
YHC decided with all this dry weather it was time for a trek through the wood to Fuller’s park for some stadium and turf field fun.
Mosey to Fuller’s park
Walking lunge halfway across the bridge, bunny hop for 2nd half. Resume Mosey to the baseball stadium
Circuit of 2 foot jumps up the stadium steps (~12 rows) with differing exercises on each step coming back down
- Squats
- Derkin
- Calf Raise
- Squat
- Burpee
Mosey to turf field
100 yards of burpee broad jump
walking lunge for 50 yards followed by 50 yards of hard run
Mary circuit at endline, with many exercise restarts due to pax fartsacking and dropping their legs to the ground despite multiple warnings by YHC to not drop legs
Mosey back to East Cobb Park playground
Plank/Pullup circuit
mosey back to the flag