Classic Wideright BD

Warm-O-Rama:

disclaimer and Jorts handle warm up – various exercises in cadence.

Mosey for 4 corners

The Thang:

4 corners: 1. Squats 2. Merkins 3. jump squats 4. kung flu’s, back down the corners

LBC”s for the 6

line up on Curb – BW suicides

5x reps at each line

round 1: merkins

round 2: squats

round 3: start jumps

round 4: Burpess because jorts is an A$$hole

round 5: Hillbillies

Round 6: SSH’s

finishing round: bear crawls and bunny hops back till time!

mosey to flag

COT:

brothers traveling!

Chelsea is home, Praise God! felling better and ready to get back out, will be December maybe January b4 that happens.  Will need a 3rd F for sure, when the leaves fall!!!

Bataglini family, Dad in hospice

SYITG fill out the Q sheet or else….