Hoppylike 9/24
AO: Hoppylike
When: 09/24/2021
QIC: Stroller
PAX (8): Animal, Devito, Legos, Mayhem, Saint2O, Stroller, TopHat, Turbine
The Thang:
https://www.strava.com/activities/6010634552
We ran, we improvised the route a little bit, we ran some more.
As it is the last Friday of the month, we did our traditional speedwork. Closed out with a series of fartleks- 40 sec on/20 sec off.
COT:
Support the F3 Alpha Burpees for Autism team here: https://givebutter.com/burpees-for-autism/f3-alpha