9/11

AO: Starting Line

When: 2021-09-11

QIC: Script Kiddie

PAX (7): Lifelock, Lightweight, Michael Palmer, Script Kiddie, Sirmixalot, Suarez, FNG(Neph-son)

Preamble:

Got there a bit early to prep for the BD then  had Lightwieght, Lifelock, and Sir Mixalot join me. PAX rolled in and it was time to start

Warm-O-Rama:

Moseyed to the normal spot to do the warm up SSH Weedpiker Hillbilly Copperhead Squats Windmill

The Thang:

We discussed the significants of the day, 20 years ago was the day the twin towers fall so in honor of the men and women that charged into the buildings even after,the first tower fall Thang1 DORA 2 PAX team, 1 doing the exercise the other ran up the steps, with exercise bags. 100 Merkins 200 LBCs 300 Squats The catch and the way we honored the fallen men and women, was to run up the stairs with exercise bags to remember how they ran up the steps weighed down, tired but they still keep going to help save lives Thang2 As the first tower fail, something I think few people ever expected to happen, the rescue workers stepped up the pace, and kept going knowing that now more than ever they had to work together, so in honor of that.... Lazy DORAS 2 PAX, P1 did 10 Merkins while P2 held plank until they reached 100 They then picked up the exercise bag and both men headed up the stairs, at the landing/half way point they stopped the PAX that had the bag stopped and did 5 curls, then handed the bag off, then on to the top, and did 5 curls and handed it back to the first PAX and then back down repeating the process, Next P1 did 20 LBCs while P2 held legs 6 inches above the ground, they switched until they got to 200 They then picked up the exercise bag and both men headed up the stairs, at the landing/half way point they stopped, the PAX that had the bag stopped and did 5 curls, then handed the bag off, then on to the top, and did 5 curls and handed it back to the first PAX and then back down repeating the process, Next P1 did 25 squats while P2 held air chair until they reached 300 They then picked up the exercise bag and both men headed up the stairs, at the landing/half way point they stopped the PAX that had the bag stopped and did 5 curls, then handed the bag off, then on to the top, and did 5 curls and handed it back to the first PAX and then back down repeating the process. Thang3 I need to get a few burpees in to stay on track for my 100 burpees per day challenge I pulled out the TubThumper song and did SSHs till you hear, I get knocked down, then drop and do a burpee, about 26 burpees through the song. At that point it was time to head to the COT

COT:

Count/Nameorama - Count of 7 with an FNG Time to name another FNG this one worked out to actually name himselfe, somewhat, he stated he was from Alabama, so Aunt-Mom was suggested, with a breif pause, he spoke up and mentioned what about neph-son, with a good laugh from the PAX we landed on that name, so welcome Neph-Son Pray and Ball of men Ended in a prayer

Naked-Man Moleskin:

Had a bit of Java,hung out and talked, we then had to leave soon after the BD, to start the day. Near the end I think we lost focus on the main point of the BD to honor the men/women of 9/11 sadly, it seems, as a nation we have done the same, but I hope we truly never forget the sacrifice that these men and women did, giving their life and also all the men and women that fought and died for the freedom, we are so blessed to have.

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