4 Quarters

Preamble:

Four Quarters! Each harder than the last the aim is to finish!

Warm-O-Rama:

Run

1. Side Staddle hops
2. weed pickers
3. hill billys
4. sun Gods
5. Torso Twist

Grab Coupon onto the field!

The Thang:

Q1

1. 20 Yard Sprint
2. Coupon Squat x 20
3. 20 Yard Sprint
4. Coupon Row x 50
5. 20 yard Sprint
6. Merkins 50
7. 20 Yard Sprint
8. Shoulder Press x 25
9. 20 Yard Sprint
10. Coupon Bicep Curl
11. 20 Yard Sprint

Q2

1. Side Shuffle
2. Hamstring Push Up x 10
3. Side Shuffle
4. Coupon WW2 Sit-ups x15
5. Side Shuffle
6. Coupon American hammer x20 Alpha Count
7. Side Shuffle
8. Down Dog Merkins x20
9. Side Shuffle
10. Coupon Tricep Press x25
11. Side Shuffle

Q3

1. Bear Crawl Sprint
2. Jump Lunge x 10 – Alpha Count
3. Bear Crawl Sprint
4. Mountain Climbers x 20 Alpha Count
5. Bear Crawl Sprint
6. Diamond Push-ups x 25
7. Bear Crawl Sprint
8. Windshield Wipers x 10 – Alpha count
9. Bear Crawl Sprint

Q4

Run to return Coupon then Run to Play Ground

1. Pull ups x 10
2. Box Jumps x15
3. Bench Dips x 25
4. Plank for the 6

Run to flag and stretch to finish