September 7th Atlas Beat Down

Preamble:

Warm-O-Rama:

The Thang:

• Round 1: 1 cinder swing --> 1 overhead press, 2 cinder swings --> 2 overhead presses; All the way up to 10, then back down (9 reps for both swings and presses, then 8, etc.).
• Cusack to the light pole by the entrance and back
• Round 2: 1 squat --> 1 bent over rows, 2 squats --> 2 bent over rows; Up to 10, then halt.
• Cusack to the light pole by the entrance and back
• Round 3: 1 diamond merkins --> 1 lunge (double count), 2 diamond merkins --> 2 lunges (double count); Up to 10
• Cusack to the light pole by the entrance and back
• Round 4: 1 dolly w/cinder --> 1 reverse LBC w/cinder, 2 dolly's w/cinder --> 2 LBCs w/cinders; Up to 10
• Cusack to the light pole by the entrance and back
• Round 5: 1 V-Ups --> 1 chest press, 2 V-Ups --> 2 chest presses; Up to 10

COT: