IronPax Week 0
AO: Halo
When: 09/01/2021
QIC: Jorts
PAX (9): Forrest, Tweaker, Wideright, Koolaid, Shrooms, Abacus, Drainhole, Fondue Guy
Warm-O-Rama:
Quick warmup – all in cadence
Don quixote x 10
Bear Hugs x 6
Seal Claps x 7
Copperhead squat x 10
Mosey over to Dickerson Middle School track to complete week 0 of IronPax
100 Merkins
800 meter Run
75 Merkins
1,200 meter Run
50 Merkins
1,600 meter Run
25 Merkins
2,000 meter Run
The Thang:
100 Merkins
800 meter Run
75 Merkins
1,200 meter Run
50 Merkins
1,600 meter Run
25 Merkins
2,000 meter Run
Most pax did the Rx, a couple modified with a shorter run of 400/800/1200/1600
Some abs for the pax who finished early
COT:
Prayers for the people of Afghanistan and Louisiana
Prayers for health to Fondue Guy’s wife, the Battaglini family, Nick and his father