Iron PAX Week 0
AO: Bad Apple
When: 09/01/2021
QIC: Ollie
PAX (11): Sprocket, Rusty, Zima, Chalupa, Focker, Heidi, Brutus, Snax, Skeeter, Espy
Preamble:
Welcome to the merkinfest.
Warm-O-Rama:
- 10x Side Straddle Hop
- 10x Toy Soldiers
- 10x Wind Mills
- Arm circles
The Thang:
As prescribed:
- 100 Merkins (a.k.a. – Push-Ups)
800 meter Run
75 Merkins
1,200 meter Run
50 Merkins
1,600 meter Run
25 Merkins
2,000 meter Run
All 11 PAX completed the above before 6:15.
COT:
Prayers for Goat’s mother, everyone suffering from covid, and those dealing with the aftermath of Hurricane Ida.
Labor Day workout will be 7AM Murph.