Back to school
AO: Halo
When: 03/15/2021
QIC: Sparky
PAX (7): Steamer. Wideright. Fondue guy. Nugget. Soso. Bottle cap.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
12 reps of 12 exercises with a lap in between.
Merkins
Dips
Squats
Derkins
Dive bombers
Step ups
Workins
Ranger merkins
Flutter kicks
Heals to heaven
Low dolly
Pull-ups