Sundials to Find the Clover!

Preamble:

Lucky 13 for St Patty’s Day. Thanks for the opportunity to Q at Badapple Sprocket!! Great group of dudes!

Warm-O-Rama:

Plank circle with right arm up, left arm up, plank jacks, mtn climbers, shoulder taps, and regular plank. Mosey to Hill behind school.

The Thang:

20 Stone Mtns at bottom of hill. Sundial up. 25 donkey kicks at top. run down. repeat 3X. mosey to large parking lot in front of school.

Run to 15th line and do 15 of exercise. Run back. Run to 14th line and do 14 of that exercise and run back.

Start with Jlos. Then Merkins. Then burpees but start at 10th line and count down instead of 15th line.

Mary if you finish up early.

A few jump squats with 30 seconds left at flag!

COT:

Scan results came back positive for Zima’s wife. Good news and surgery is next.

Chalupas dad’s b day was today…rest in peace!

Blood drive is next Friday…sign up by end of day today.

Naked-Man Moleskin:

Awesome work men!! I was toast from Rusty’s Atlas BD yesterday and this morning got me good.