Warm-O-Rama:

• 10x Weed Pickers
• 10x Toy Solders
• Arm Circles
• Side straddle hops / burpees to the sounds of Bad Reputation.  Each time Joan Jett tells you her feelings about her reputation, drop and do two burpees.

The Thang:

Circuit workout – 3 rounds, 5 stations:

Round 1

• Run (once the runners return, switch to the next station)
• Cinder block curls
• Cinder block presses from the ground
• Kettle bell swings
• Medicine ball tosses

Round 2

• Run
• Cinder block lunges
• Cinder block skull crushers from the ground
• Kettle bell rows
• Cinder block jump overs

Round 3

• Run
• Cinder block deadlifts
• Cinder block V Ups
• Kettle bell squats
• Uneven merkins

After the completion of Round 3, we restarted Round 1 with a shorter run.

COT:

Continued prayers for Zima and Chalupa’s families and for Woody’s recovery.

Way to make it through a full week, GoGo!

Naked-Man Moleskin:

Xtra credit WO tomorrow at 7.  Meet at the flag.