Death by Legs

Warm-O-Rama:

Disclaimer warm up mosey with exercises along the way (toy soldier, hugs, lunges, merkins and Karaoke)

line up on curb

The Thang:

Legs!!!!

each line up the lot equls 5x reps and bobby hurley at curb and run back – plank for 6

1-squats, 2-squat jumps, 3-squat jacks, 4-kung flus and 5-smurf jacks

round 2 is same except in reverse, BW run the whole time start with full run Bobby Hurley and each line exercises – plank for 6 between reps

bunny hop indian run

lunge walk indian run

mosey to flag

COT:

Prayers for Jordan’s mom

Blake passing away and comfort for his GF (friend of Nugget)

Jort’s friend ( I forgot name) needs prayers sent their way

SYITG