Pacer Tests Anyone?

Preamble:

The Pitstop World Tour rolled into the Bad Apple this morning, but unfortunately into the wrong parking lot!  After a quick scramble to the RIGHT parking lot YHC set up the speaker and commenced the guest Q.

YHC also shamefully neglected to write this BB in a timely manner so key details might be missing…

Warm-O-Rama:

1. Sprocket began the warm-up while I set up the activity.  I think he did SSH.  I added Imperial Walkers and merkins and long mosey to warm-up the legs.

The Thang:

1. Thang 1 – The running pacer test.  A Pitstop tradition.  The pax were off and running back-and-forth on a 20m course to the beeps of the pacer.  Each beep sped up slightly until everyone failed.
2. Thang 2 – The pushup pacer test.  “down-up-1, down-up-2” to a cadence.  Sprocket killed it by doing a merkin for every year he’s been alive.

Having messed up slightly with the execution of the pacer tests left YHC with a considerable time to kill.  Time for Dora123!

3. Dora

1. 1. 100 burpees
   2. 200 squats
   3. 300 LBCs

We then capped it off with a curb-plank-walk.

COT:

Welcome “Go-Go”!

1. Volunteers needed for the next NLB beatdown on April 10.
2. Prayers for Chalupa’s and Zima’s families.
3. Some other important needs that I woefully forget and feel terrible about.

Naked-Man Moleskin:

Bad Apple was a great idea and I underestimated how well it would stick.  The Roswell F3 pax are a dedicated and consistent bunch.  Keep up the great work!