Travel and Tour Package of the Beautiful Bad Apple AO

Preamble:

It’s Friday and the PAX showed up looking for a serious BD to get the weekend started right.  Good weather and everyone had a coupon.

Disclaimer given.

Warm-O-Rama:

Sun Gods – front/back

Imperial Walkers x 11

SSH x11

Copperhead Squats x11

The Thang:

-Cusack Bring your coupon to pull up bar. Morning call: 2 Pax do 5 Pull ups, while others do Plank and Merkins down the line.

-Cusack Coupon to sit-up station. One Pax does 20 BBSU on station while others do skull crushers, curls, thrusters, rows (2 rotations per exercise)

-Curls Coupon to back parking lot. 1 full rounds of BLIMPS 

5 burpees, 10 lunges, 15 imperials, 20 merkins, 25 plank jacks, 30 squats

-Mosey with coupon to other side of parking lot. Doomsday Clock

(Sprocket crushed it and expired at 279)

-Curls with coupon to basketball court. (Pause at LAX field and Murder Bunny for 50 yards)…1 round of BLIMPS at basketball court

-Cusick back to flag in double time

COT:

Prayers for a couple of our BA brethren – who are struggling with personal situations and are in transition from FL to GA, our community, country, families, etc.

Extra Credit Murph at BA in the am.

Naked-Man Moleskin:

Always a pleasure to lead these men, who have become brothers.