Cinder 4 Corners

Preamble:

After 172 miles in February, YHC was happy to plan a workout with no running. My decision to skip the pre-run was noted by Scratch Off, who wondered what kind of sign that could be. Mostly a sign that I am still sore from the Climb Kili Half.

3 pre-runners ambled in as the crowd assembled. With 1 FNG present, YHC tried his best to give the full disclaimer.

Warm-O-Rama:

No mosey! Spread out for:

• SSH x 25
• Weedpicker x 10
• Copperhead Squat x 15
• Moroccan Nightclub x 20
• 10 Burpees OYO

The Thang:

Go to the woods and grab a cinder. Report back to the flag for instructions:

4 corners- curls, manmakers, squats, upright rows

Cusack the “short side” and lunge walk the “long side.” There was some confusion about which side was long and which was short. But YHC was right and that’s what matters.

Start with 20 reps of each, then 15, 10, 5.

Return our cinders to the woods and circle up for some Mary.

Boats and Canoes, Mercans, Mountain Climbers, Gas Pumpers, and American Hammers were involved.

COT:

Prayers for Wicka Wicka and his kidney levels

Saturday- Star Course Ruck, Pumba Q at Widowmaker, and NLB workout in the afternoon

We named Zuul. I didn’t get the reference but the other PAX seemed to like it

Dreamer VQ next Tuesday

Naked-Man Moleskin:

Great to be back at the helm of the Gladiator. I always look forward to the chance to Q here. This was a fun one!