BDay BD
AO: The Galaxy
When: 03/26/2021
QIC: 9
PAX (9): Tweaker. WR. Springbreak. Percy. Fondue guy. Soso. Steamer. Nugget. Sparky.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
-jack webb 1-4 merkin/overhead lifts up to 10/40
Bruce lee
20 each 3 sets 30 sec between
Hammers
Leg raises
Lbc
Heel touches
Crunchy frog
100s