40 Licks in a Monsoon

Preamble:

5 pax for a 2 mile pre-ruck before the rain

Warm-O-Rama:

The monsoon came through right as the pax were arriving so most began with a sprint across the parking lot to a bit of cover

12 SSH
13 Don Quixote
14 squats
15 lunges
14 seal claps
13 Moroccan night clubs
12 merkins

Into the rain and run a lap around the lot

The Thang:

Detour to the flag that was fallen for 13 burpees

Mosey back to small parking lot for 40 licks
40 merkins
Run down and back
Plank for the six
40 squats
Run down and back
Plank for the six
40 Stone Mountain push-ups
Run down and back
Plank for the six
40 lunges
Run down and back
Plank for the six
40 shoulder presses
Run down and back
Plank for the six
40 calf raises
Run down and back
Plank for the six
40 curb merkins (20 with each arm elevated on curb)

Indian run to the front of the church
10 burpee stop halfway to wait for the six

40 merkins
40 squats

Indian run back to the lot

40 burpees
Run down and back
Plank for the six

Mosey back to the flag
20 American Hammers

3 minutes of stretching

COT:

Prayers for strength for the Trapnell family as they visit Barbara today.

Praises for the power of prayer lifting up Steamer as he heals from his accident.