10 PAX Braved the “storm” for the PonyBoy Express VQ
AO: Bad Apple
When: 03/01/2021
QIC: PonyBoy
PAX (10): Goat, Johnny Sprocket, Ollie, Rusty, Brutus, Snacks, Speedo, Pass Interference, Woody, PonyBoy
Preamble:
10 PAX Braved the “storm” for the PonyBoy Express VQ
Warm-O-Rama:
SSH, Weed Pickers, Slow Squat
The Thang:
By Cover of the entry way to SweetApple Elementary the Bad Apple Men, armed with cinders, were hit head on with a modified version of the planned circuit. All the while being tutored by my terrible taste in music. The circuit went as follows:
Stage 1:
- Full Cinder Curls x25
- Half Cinder American hammers x 10
- Burpees x 10
- Cusack lap around the parking lot
Stage 2:
- Full Cinder Skull Crusher x 25
- Half Cinder V Ups x 15
- Burpees x 10
- Cusack Lap
Stage 3+ (gave the men options) repeat above stages and have the option of instead of burpees doing squats with the full cinder and instead of doing Cusacks, you can sprint a lap.
This continued with the torture of my music choices till the final 2 minutes where the men chose one workout and burned out on it.
COT:
- Prayers for 2 of our Brothers with family in mind
- Announcement of the 3/4 e-Drive to collect for Inspriedu at Foxhall and Brookfield.
Naked-Man Moleskin:
I would like to thank the Men of BadApple for taking me in to the F3 community. Love to get out there and get better with these men.