Charles Bronson, Moby, and Michael Jackson all walk in to a #beatdown

Preamble:

YHC likes to venture over to East Roswell Park ever so often to see how those Gladiator boys are doing.  This time I decided to Q.  I was at the first #beatdown when this one launched it is so good to see it growing and thriving ever since.  Well done!

5:30 rang…YHC gave the disclaimer and off we went.

Warm-O-Rama:

Thursday was much colder than Wednesday which was about the same as Monday and Tuesday.  However Thursday was much drier and less lightningy than Tuesday for sure.  Either way, we needed a quick warm-up to get going.  Mosey lap around the lot then 15 IC of SSHs, 10 IC of Hillbillies, and 10 IC of mountain climbers.

Warm-up complete

• P.S.- Spellcheck works I just liked the ring of lightningy

The Thang:

Thing 1: Charles Bronson

• Round 1- SSHs (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
• Round 2- Hand release Merkins (50) 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
• Round 3- Burpees (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
• Round 4- LBCs (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
• Round 5- Bobby Hurley Squat Jumps (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
• The rabbits finished with wind sprints while we collected our six

Thing 2: Circle Burp/Jump-

• Round 1- we circled up in the field and did high knees and rotated around calling up our down.  If the PAX called up we jumped and if they called down we burpeed
• Round 2 – same thing but with SSHs instead of high knees

Thing 3: Sally

• Lying on our backs we brought our feet up to ninety for sally up and down to six inches for sally down
• Music credit to “Flower” by Moby

Thing 4: Bad

• Starting in a plank position we did a merkin for every “Bad”… Sh’mon.
• Music credit to “Bad” by Michael Jackson

Moseyed back to the flag for 5 MOM, round robin-style

COT:

Prayers up for Spandex as he had to be away, the group in general, those fighting illness, and prayers of thanks giving for this group and how it has impacted us all.

Naked-Man Moleskin:

Thanks to those that registered for www.climbkili.org!  There is still time left to join and be part of the fun for February to support our own Splinter and www.uboratz.com

Y’all Gladiator boys are welcome at the #hooch any time, Speedo will show you the way!

SYITG!