OMAHA BD
AO: Halo
When: 10/07/2020
QIC: Wideright
PAX (6): steamer, Blue, Fondue Guy, Shneaky and Tweaker
Warm-O-Rama:
disclaimer and wamup:
IC 10x:
Hugs
Moroccan night clubs
Aqua man
Superman
Alabama Promdate
Monkey humpers
The Thang:
Round 1 as is below, Round 2 flip the quantities and start at the bottom
50 high knees
20 burpees
50 bonnies
20 box jumps
50 Mtn climbers
20 leg raises
50 shoulder press
20 squats
50 hillbillies
20 plank jacks
Plank for the 6
COT:
Papa Mikes cancer is back, 3 week remission is over. Liver is completely covered, in femur and kidneys 🙁 prayers for family and doctor meeting at 2
Fondue Guys Dad and his knee replacement, prayers for his mom (dementia) and wife/sister to provide care and healing