Windjammer F3 Launch
Backstory on the new AO: the Windjammer was actually born on 3.30.20 during the Covid lockdown of Alpharetta parks. What started as a neighborhood workout…
Day: September 30, 2020
X Marks the Spot
IPC 2020 is over so now we can go back to our mediocre workout schedule. NOT. The men at The Norseman are are always looking…
Down, Set, Ready-Mix Beatdown
I had fun with a pre-Superbowl BD back in January 2019, so I brought it back since we’re all fired up for Football being back…
2020 IPC Wrap Up
We couldn’t have a Wednesday in September without some IPC exercises. Thankfully Lumbergh had already put together a Week 5 of the IPC and allowed…
@F3IronPax Week 5 (Best of 2020)
I teased a game to celebrate the end of IronPax 2020. But it was still September and so I put together my own IronPax workout…