run around the parking deck

Warm-O-Rama:

We met amd mosey around the parking deck (to stay away from the rain/drizzle) and did the usual  SSH  (15), Windmill (12) & Weedpicker (12).

The Thang:

We did the 10 round of exercises and each round finished by mosey around the parking deck.  These were the exercises: Burpee, Merkin, BBS, Lunges, American Hammer, Plank, LBC, Imperial Walker, Mountain Climber, Squat.

Round 1: Burpee (5)

Round 2: Burpee (5), Merkin (10)

Round 3: Burpee (5), Merkin (10), BBS (15)

Round 4: Burpee (5), Merkin (10), BBS (15), Lunge (20)

Round 5: Burpee (5), Merkin (10), BBS (15), Lunge (20), American Hammer –  (25 – alpha)

Round 6: Burpee (5), Merkin (10), BBS (15), Lunge (20), American Hammer –  (25 – alpha), Plank (30 seconds).

Round 7: Burpee (5), Merkin (10), BBS (15), Lunge (20), American Hammer –  (25 – alpha), Plank (30 seconds), LBC (35).

Round 8: Burpee (5), Merkin (10), BBS (15), Lunge (20), American Hammer –  (25 – alpha), Plank (30 seconds), LBC (35), Imperial Walker (40 alpha).

Round 9: Burpee (5), Merkin (10), BBS (15), Lunge (20), American Hammer –  (25 – alpha), Plank (30 seconds), LBC (35), Imperial Walker (40 alpha), Mountain Climber (45).

Round 10: Burpee (5), Merkin (10), BBS (15), Lunge (20), American Hammer –  (25 – alpha), Plank (30 seconds), LBC (35), Imperial Walker (40 alpha), Mountain Climber (45), Squat (50).

By the time YHC finished the last round, we went over the time by a few minutes (still learning time management).

While we have the regular BD at the Bridge, there were 3 PAX (Animals, Feathers & Hanson) worked on IPC week #4, murdered bunnies.

COT:

Praised for Dinghy successful surgery & recovery and Homer’s 2.0 college acceptance. Pray for the heatlh of Homer’s & Zohan’s Ms.