3-2-1

Warm-O-Rama:

disclaimer/warmup: mosey lap

hillbillies, a bagodas, weed pickers, Moroccan night clubs, imperial walkers and shoulder taps

grab a lifting coupon and head to pavilion

The Thang:

Cardio 3 min
-Bonnie Blair. STH. High knees. But kickers. Sprinters.

Strength 2 min
-curls. Bench press. Skulls. Overhead press.

Core 1 min
Plank. Heals to heaven. V ups. LBC.
Sparky. Tweaker. Wideright. Steamer. Fondue guy. Soso. Spring break. Wilson. ChaChing. Knit wit. Game boy. Blue.

COT:

prayers for Rita (spring break’s sister) and his son Kyle moving from Portland.

So So Def’s mom, broke 2 ribs

peace and healthiness

SYITG for a Steamer BD