Rally for Sally

AO: The Shadow

When: 09/17/2020

QIC: Curveball

PAX (5): CIA, Gilligan, Gopher, Team Mom

Preamble:

This morning, 5 brave souls gazed out their windows. And staring into darkness and rain they saw a challenge and opportunity to test themselves in the wet and gloom. Each of those 5 men began the day with a victory.

Warm-O-Rama:

In the parking lot
  • Mosey – 2 laps
  • Inchworms – 20 yds
  • Lunging Hip Flexor Stretch – 20 yds
  • Rinse Repeat 2 & 3

Albatross – all IC

  • Forward Arm Circles x 10
  • Reverse Arm Circles x 10
  • Seal Claps x 10
  • Overhead Claps x 10

The Thang:

7 OF DIAMONDS
Four stations at each corner of the parking lot. First-round consists of 7 reps at each corner with a mosey (or sprint) between corners. Rounds 2 thru 4 increase by 7 reps. Rounds 5 thru 7 decrease by 7 reps.
  • Round 1: 7 Burpees x 4
  • Round 2: 14 Bonnie Blairs x 4
  • Round 3: 21 Flutter Kicks x 4
  • Round 4: 28 Squats x 4
  • Round 5: 21 Flutter Kicks x 4
  • Round 6: 14 Bonnie Blairs x 4
  • Round 7: 7 Burpees x 4
Plank for the six
Circle up for some Mary. Nature cooled us with a nice river running down the parking lot.
  • LBC x 15 IC
  • Captain Thor (1 Big Boy Sit Up + 4 American Hammer) x 7 IC
  • Freddie Mercury x 15 IC
  • Box Cutters x 15 IC
CIA informed me we had 3 more minutes so we snuck in a few more:
  • Body Builders (burpee w/ plank jack at the bottom) x 10 OYO
  • Monkey Humpers x 10 IC

COT:

Reminder – Q school on 9/18. Gopher took us out.

Naked-Man Moleskin:

I expected my virgin Q to have zero attendance but arrived at the glorious site of CIA standing, smiling, alone, in the rain. The only way to appear more Cusack-esque would be him holding a coupon overhead.
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I leave you with this haiku:
I face the challenge
Water can’t dampen strong souls
No soggy fart sacks

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